Retreats provide a unique opportunity to dive deeper into your health and fitness, expand your mind with travel and exploration and make friends for life.
I am excited to present to you, the best of what retreat life has to offer with especially curated locations to offer you the very best in wellness.
Thrive Retreats
Transformational retreats. Let’s go on a Journey
Live like an Athlete Retreat
18th - 23rd May 2023
If you have a body, you are an athlete and this retreat is your chance to immerse yourself completely in the lifestyle, training and mindset of an athlete.
The retreat will be a holistic experience for mind, body and spirit to not only enjoy but to create transformation.
We will train, do Yoga, nourish ourselves with high quality foods, recover with relaxation and massage and explore the very best of Mykonos island.
We will also dive deep into mindset to encourage meaningful and lasting insights and changes. This will be an unforgettable experience.
Fly in to Mykonos airport and from there every detail including transfers will be taken care of.
Example Retreat Day
7.00 - Beverages and fruit available pre workout
7.30 - HIIT Workout
8.15 - Vinyasa Yoga lesson
9.00 - Breakfast
10.00 - 1.00 Free Time
Poolside relaxation/Massage treatments
1.00 - 1.30 Core Workout
1.30 Lunch
2.30 - 4.30 Free Time
Poolside Relaxation/Massage treatments
4.30 - 5.15 Strength and Conditioning Workout
5.15 - 6.00 Yin Yoga lesson
7.00 - Dinner
8.30 - Mindset Coaching Discussion/Goal Setting Workshop/Nutrition Discussion
What’s Included
5* accommodation in Aegean luxury Charisma Wellness Suite
2-3 times workouts daily in top fitness facilities
2 Yoga lessons per day
2 Fireside Chat Nutrition + Mindset Coaching
All Meals Included
5 Breakfasts, 4 Hotel Lunches + 1 packed Lunch by the beach ,
3 Hotel Dinners for group
1 Meal out at local tavern in Old Town
1 Scorpios meal
Sunset Boat Ride
All transfers included to and from Mykonos airport and scheduled activities
Not Included
Flights to Mykonos
Rooms Available
Triplet Room (Double & Single) Deluxe room with Pool:
€2100 pp
Suite with Balcony sea view
Shared Double: €2500 pp
Suite with Jacuzzi
Shared Double: €2650 pp Single
Person:€3250 pp
Deluxe suite with pool
Shared Double: €2750 per person
Super Deluxe Suite with pool
Shared Double:€3000 per person
Honeymoon Suite with pool
Shared Double: €3300 per person
Wild Sweden Retreat
9th - 13th August
Swedish summertime is truly something special. Our souls are most at home in nature and the beauty of Shambala will really take your breath away. Every time I visit this magical place, I feel so peaceful and alive.
We will do Yoga, swim in the lake, sauna, meditate, walk, cycle, pick wild blueberries and explore the forest to our hearts content. We will be nourished by 3 wonderful vegetarian meals a day.
Shambala started as an artist retreat and is now a Yoga centre set around a stunning lake. Connect to the true essence of retreat and Yoga in this earthy and special community. .
You can fly into Stockholm Vasteras airport and drive 1 hour to the retreat centre or fly to Stockholm Arlanda and take a train (2 hours).
After a the retreat, a great idea would be to explore the city of Stockholm. This is one of my favourite cities and I would be very happy to provide recommendations for your onward trip.
Example Retreat Day
(Optional!) Morning dip in the lake
Morning Dynamic Yoga + Meditation
9am Breakfast
Free time - Explore the surrounding forest by foot/bike
Sunbathe on the deck
Read in a cosy corner
Journalling
1pm Lunch
Free time - Explore treatments on offer - massage/craniosacral/energy healing
Onsite library
Floatation tank
Canoeing
4pm Practice 2 Restorative/Yin practice
7pm Dinner
Post dinner Sauna + night time lake dip + bonfire circle
- Kirtan (devotional singing)
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.